What is Cognitive Behavioral Therapy for drug rehabilitation in New York?

 

 

Cognitive-behavioral therapy is one of the most commonly used therapies to treat drug addiction. Residential and outpatient drug rehabilitation programs in New York utilize cognitive-behavioral therapy.These therapies aim to find connections between thoughts, feelings, and actions. Therapists help patients identify negative thinking that is based on impulse and comes from feelings of self-doubt and fear.

Automatic thoughts can make someone more likely to abuse drugs and alcohol. Cognitive-behavioral therapy also helps each patient dismiss false beliefs and insecurities that lead to substance abuse. Finally, it provides self-help tools to better moods, teaching effective communication skills, and managing triggers. The benefit of cognitive-behavioral therapy is that these techniques can be practiced outside of the therapy session. Some of the techniques taught at drug rehabilitation programs in New York are thought records, behavioral experiments, imagery-based exposure, and pleasant activity schedules.

Thought records, for example, help the patient think more balanced and less harsh thoughts. Imagery-based exposure revisits painful memories, frequently examining every detail, which can reduce anxiety over time. Lastly, pleasant activity schedules use fun activities to break up the day, reducing negative thoughts and the need to self-medicate with drugs or alcohol.

Cognitive-behavioral therapy is easily adapted, making it effective and common in residential and outpatient drug rehabilitation programs in New York. Cognitive-behavioral therapy is a hands-on therapy that has addicts and therapists working cohesively to treat addiction. Drug rehabilitation centers in New York use this type of therapy as a comprehensive part of their client’s treatment and recovery plans.