What is Cognitive Behavioral Therapy drug rehab in California?

Cognitive-behavioral therapy in California is the most common form of therapy used to treat drug addiction. The CBT method was developed to prevent relapse when treating alcoholism and was later adapted to cocaine addiction. The strategies for cognitive behavioral therapy are based on strategies that help change the maladaptive behavioral patterns that caused drug addiction. The learning process with cognitive behavioral therapy plays a critical role in helping addicts overcome addiction. Someone who receives CBT therapy learns to identify and correct problematic behaviors and applies a range of different skills to stop drug use and maintain sobriety. A primary element of the cognitive behavioral therapy drug rehab approaches in California involves anticipating likely problems and enhancing self-control.

According to the National Institute on Drug Abuse, some research has indicated that the skills learned through CBT remain after the completion of drug rehab. Overall, there are several core principles with cognitive-behavioral therapy. It addresses psychological problems that are based on faulty or unhelpful ways of thinking, it addresses learned patterns of unhelpful behavior, and individuals can learn better ways of coping and become more effective in their lives. Residential and outpatient drug rehab in California programs use CBT approaches, and they are also incorporated with other forms of therapy like 12-step facilitation, holistic drug rehab, and other behavioral therapies.

Sources-

NIDA. “Cognitive-Behavioral Therapy (Alcohol, Marijuana, Cocaine, Methamphetamine, Nicotine).” National Institute on Drug Abuse, 1 Jun. 2020, https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapy